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A somatic expressive art therapy group that focuses on inner wisdom, connection and nervous system regulation.Â
A somatic yoga group will be coming to Guelph in the winter of 2027 Contact us to learn more!
Inner Landscape Retreat: explore self through art & yoga
Costa Rica May 22-28, 2027
Access Your Inner Wisdom
Retreat Summary
Embark on a journey of self connection, wisdom and understanding, surrounded by like-minded community in beautiful Costa Rica. On this week long retreat - from May 22nd to 28th, 2027- we will engage in somatic practices that aim to regulate your nervous system, develop a deep and empathetic connection with your body and connect with community - within a safe container. This retreat is designed for anyone looking to gain access to their inner wisdom in a safe space and explore their inner landscape with confidence and support. No experience or skill necessary.
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During our time together, you can expect to be led through yoga and meditation classes steeped in traditional wisdoms and grounded by an instructor who has 30 years of experience. Her skill is deeply felt and represents years of training through a multitude of international programs. There will be two yoga classes offered each day, and a multitude of opportunities to build meditative skill.
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Each day, you will be led through 2 hours of expressive art therapy. These sessions will encourage connection to self in a deep and compassionate way. These classes are designed to create safety in our closed group and allow each individual to express at their own pace. Our focus is on creative expression without aesthetic interest; we lovingly refer to this as bad art. With each passing day, you will trust your body's natural wisdom and feel a stronger sense of self.
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You will be nourished with 3 Ayurvedic meals per day, prepared especially for you. These farm to table meals (when possible) are meticulously planned to support your health and wellbeing through this experience.Â
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Throughout the week, a multitude of opportunities will arise; from curated rituals that embrace moving slowly and mindfully, to psycho-educational classes which integrate wellness practices at home. With the local surf town and beach just a 15 minute walk away - you get the best of both the jungle and salt water. Through our lovely hosts at Peace Retreat, schedule a spa service, guided waterfall hike, surf lesson or zip lining adventure! Keep reading to see an example of what our days might look like, and feel free to contact the hosts of this retreat to learn more about the schedule.Â
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what will our days look like?
:an example of the schedule - reach out to learn more!
7:00 am; Early Riser Flow (optional)
This early morning flow is a soft yoga practice intended for our participants who naturally rise with the sun. We encourage this practice to be considered "optional," to honour the rhythm and needs of your body.
8:00 am; Slow Morning Ritual
Led in our ceremony space, we begin the day with intention, peace and a shared cup of tea. Reading materials or journalling materials encouraged.Â
8:30 am; Breakfast
Individually platted and curated to honour Ayurvedic tradition. During breakfast we will engage in intentional silence to anchor our nervous systems for the day and improve digestion. We are most excited for banana pancakes and tropical smoothie bowls!
10:00 am; Expressive ArtÂ
Our expressive art sessions will be held in a large open space where we can spread out and connect with the materials of the day. Starting slow, we will use art materials, movement and music to connect to self and bring our inner wisdoms to the surface. This deeply healing practice can be emotional, but you will be well supported by trained professionals.Â
12:30 pm; Lunch
Individually plated and curated to honour Ayurvedic tradition. Lunch is a time to share stories, insights and laughter. Connect with your peers over shared experiences. We are most excited for buddha bowls with peanut sauce!
1:30 pm; Free Time or Additional Class
Free time can be used in a multitude of ways; on days without additional offerings we encourage you to schedule a spa treatment or guided activity through Peace Retreats (think waterfall hikes, surfing and zip lining!). The popular beach town and gorgeous coast are only a 15 minute walk away or hangout on-site at the pool, library or café.
4:30 pm; Yang Yin Yoga
Reconnecting together after our much deserved afternoon rest: Yang Yin Yoga is only an example of the dynamic and unique yoga classes offered. We will begin with an energetic sequence of movements and end with a slow and deep stretch, queuing our bodies for the evening wind-down.
6:00 pm; DinnerÂ
Individually plated and curated to honour Ayurvedic tradition. Dinner is an excellent time to reflect with your peers and look back on the day with grace and gratitude. We are most excited for mushroom fettuccine Alfredo (always a dairy free option available) and locally inspired tacos!
7:00 pm; Evening Meditation
Led in our ceremony space. We end our day together with intentional meditation inspired by the themes of that day.Â
Accommodations
Our stay will be at the iconic Peace Retreats Wellness Centre and Spa between May 22nd and May 28th of 2027. Our gracious hosts are located in the surfing and eco-friendly village of Los Pargos, just inland from the famous Playa Negra in the Guanacaste Province of Costa Rica. The wellness centre has been operation for 16 years and their experience in hosting and professionalism is comforting when travelling internationally. While our retreat dates are from the 22nd to 28th, participants commonly extend their stay to have a few extra days of rest and relaxation post-retreat. If you are interested in this, be sure to request an extension at the time of booking to secure the same room.Â
**Please note that accommodation upgrades are priced uniquely and limited spaces are available; booking requests are first come, first serve. The additional cost of your chosen accommodation is added to the "base rate," of $2150 (or $1850 early-bird pricing before October 1st, 2026). All prices listed are per person. All prices are shown in CAD but will be charged in USD through the Peace Retreats booking system **
Casa Verde
Early Bird Discount - $1850 (before October 1st, 2026)
Regular Price - $2150Â
Comfortable and communal, Casa Verde is a large, open-air dormitory near the café, yoga studios, cabinas, and outdoor bathrooms. Double-screened walls and ceiling fans invite natural breezes, providing simplicity and ease. The space is efficiently designed with seven semi-private sleeping areas, separated by teakwood half-walls. Each space includes a single bed, side table, reading lamp, linens, and towels—ideal for guests seeking connection and shared experience.Â
Standard Cabinas
Early Bird Discount - $2100 (before October 1st, 2026)
Regular Price - $2400
Simple and serene, the standard cabinas are thoughtfully placed throughout the property to offer quiet privacy just steps from the shared bathroom facility (seen above). Each of these charming, nature-immersed spaces features two single beds, an open-concept closet with storage, a safe, and a ceiling fan to keep the space cool and breezy. It is the perfect choice for travellers seeking a minimalist, restful stay deeply connected to the rhythm of the jungle. Please note, you may request to share these accommodations with a friend - otherwise these shared rooms will be randomly assigned.Â
Deluxe Cabinas
Suitable for Couples, Friends or Solo Upgrades**
Early Bird Discount - $2300 (before October 1st, 2026) SHARED/PP
Regular Price - $2600 SHARED/PP
Early Bird Discount - $2800 (before October 1st, 2026) PRIVATE
Regular Price - $3100 PRIVATE
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For those seeking a bit more privacy within our serene jungle setting, we offer two deluxe cabinas featuring a comfortable queen-size bed and an ensuite bathroom. These elevated spaces perfectly blend a simple, close-to-nature charm with the added convenience of your own private facilities. Unwind in a peaceful sanctuary designed for ultimate comfort, ease, and renewal.
Bungalows
Option for shared accommodation (2 twin beds) or private upgrade (queen bed).Â
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Early Bird Discount - $2700 (before October 1st, 2026) SHARED/PP
Regular Price - $3000 SHARED/PP
Early Bird Discount - $3200 (before October 1st, 2026) PRIVATE
Regular Price - $3500 PRIVATE
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Our simple, modern air-conditioned bungalows offer a cool and comfortable space for individuals or pairs. Each of the five bungalows features a private deck and is arranged around a shared courtyard, creating a sense of both privacy and connection. Four bungalows include two single beds, while one features a queen bed. All offer an ensuite bathroom, closet, sitting area, air conditioning, indoor and outdoor ceiling fans, natural and ambient lighting, and deck furniture—designed for restful simplicity and ease.
Payment
Early-Bird Pricing:
BEFORE OCTOBER 1st 2026 - $1850 CAD all inclusive
(without flights)
Regular Pricing:Â
AFTER OCTOBER 1st 2026 - $2150 CAD all inclusive
(without flights)
Upgraded Accommodations:
Please see the price lists above if you have chosen an upgrade beyond the Casa Verde Dorms.
In compliance with TICO (Travel Industry Council of Ontario), all payments will be made directly with our hosts at Peace Retreat Wellness Centre and Spa. Securing your spot in the retreat requires a 50% deposit that is non-refundable; please read more about this upon registration. Your hosts welcome any questions or curiosities about payment. The booking portal will be available through Peace Retreats by mid-august. To enrol sooner and ensure early bird pricing, please contact the hosts directly.Â
Frequently Asked Questions & Travel
Are Flights Included?Â
No - Flights are not included. For more details on booking travel arrangements visit Peace Retreats.
Are Airport Transfers Included?Â
Yes! Round-trip airport transportation is included in the base fee. Details to be arranged with our hosts at Peace Retreats. Please note airport transfers are schedule to accommodate the group; with two shuttles for arrival on May 22nd and two shuttles for departure on May 28th. You are responsible for arranging transportation if your flight arrives or departs on different dates. Other arrangements can be made through Peace Retreats.Â
Is Food Included?
Yes! Breakfast, Lunch and Dinner are included on retreat days, as well as beverage services (coffee and teas) every morning between 7-10am. On our arrival day (the 22nd) only dinner will be served and on our departure day (the 28th) only breakfast will be served. Peace Retreats offers a wonderful café on-site where meals, snacks, smoothies and desserts can be purchased in addition to these offerings.Â
Can I Have a Private Room?
Yes! Private rooms are available for an upgraded fee. Please see the accommodation section above for more details.Â
Is This Therapy?Could I Claim through Insurance?
No - while both Alyssa and Katherine are trained in psychotherapy services, they follow the strict guidelines of the CRPO (collage of registered psychotherapists of Ontario) which prohibits psychotherapy services in areas such as Costa Rica. Alyssa and Katherine are informed by their professional trainings, but are not offering any psychotherapy services during this retreat.Â